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# Five Parks Yoga - Free Online Yoga Classes filmed in Colorado & Costa Rica

Free Online Yoga Classes & Yoga Classes in Colorado and Costa Rica

## Sitemaps

- [XML Sitemap](https://fpy.cwsmain.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News & Announcements](https://fpy.cwsmain.com/news/)
- [Discover the Chakra 7-Week Experience with Five Parks Yoga](https://fpy.cwsmain.com/2024/05/20/discover-the-chakra-7-week-experience-with-five-parks-yoga/) - Are you ready to embark on a transformative journey that will deepen your yoga practice and enhance your personal growth? Five Parks Yoga is excited to introduce the Chakra 7-Week Experience, an immersive online series designed to guide you through the ancient practice of chakra balancing and alignment. What is the Chakra 7-Week Experience? The
- [Costa Rica Calling: Join Erin Sampson for a Renewing Yoga Retreat - April 2024](https://fpy.cwsmain.com/2023/10/27/costa-rica-calling-join-erin-sampson-for-a-transformative-yoga-retreat-april-2024/) - Nestled in amidst the lush jungles of Nosara, Costa Rica, imagine waking up to the soothing symphony of howler monkeys and the gentle murmur of streams. Picture savoring three delectable organic meals each day, and leisurely strolling along one of Costa Rica's most picturesque beaches. And as the sun sets, immerse yourself in the practice
- [Harnessing the Power of Nature: The Added Benefits of an Outdoor Yoga Practice](https://fpy.cwsmain.com/2023/06/06/harnessing-the-power-of-nature-the-added-benefits-of-an-outdoor-yoga-practice/) - As online / at-home yoga enthusiasts, we often find solace and serenity in our indoor practice spaces. However, venturing beyond the four walls of a studio or home can unlock a world of possibilities and amplify the benefits of our yoga journey. Today, we will explore the potential advantages of practicing yoga outdoors, whether on
- [Embrace the Warmth: Why a Winter Yoga Retreat in Costa Rica is Perfect for Escaping the Cold](https://fpy.cwsmain.com/2022/12/13/embrace-the-warmth-why-a-winter-yoga-retreat-in-costa-rica-is-perfect-for-escaping-the-cold/) - As winter arrives and the chilly weather takes hold, many of us dream of escaping to warmer destinations, shedding our winter coats and embracing the sun-kissed beauty of tropical paradises. One such haven is Costa Rica, where a winter yoga retreat offers an ideal opportunity to leave behind the cold climate and immerse yourself in
- [Embrace the Journey: Solo Travel to a Five Parks Yoga Retreat in Costa Rica](https://fpy.cwsmain.com/2023/02/08/embrace-the-journey-solo-travel-to-a-five-parks-yoga-retreat-in-costa-rica/) - Embarking on a solo journey can be an incredibly transformative experience, especially when combined with the rejuvenating power of a Five Parks Yoga retreat. Imagine immersing yourself in the serene and vibrant landscapes of Costa Rica; you've GOT this. In this article, we delve into the profound benefits of traveling alone to a Five Parks
- [Top 10 Reasons to Experience a Yoga Retreat with Five Parks Yoga in Nosara, Costa Rica](https://fpy.cwsmain.com/2023/03/21/top-10-reasons-to-experience-a-yoga-retreat-with-five-parks-yoga-in-nosara-costa-rica/) - Embarking on a yoga retreat is a powerful way to deepen your practice, rejuvenate your spirit, and immerse yourself in the beauty of nature. If you're seeking a transformative and unforgettable experience, look no further than Five Parks Yoga Retreats in the breathtaking coastal paradise of Nosara, Costa Rica. Led by Erin Sampson, these retreats
- [Supporting Five Parks Yoga: Nurturing Our Community, One Donation at a Time](https://fpy.cwsmain.com/2023/04/30/supporting-five-parks-yoga-nurturing-our-community-one-donation-at-a-time/) - Welcome to Five Parks Yoga, we are dedicated to providing high-quality free online yoga classes for individuals all around the world. Our commitment to sharing the transformative power of yoga comes with its own set of expenses. Creating and delivering hundreds of classes each year requires financial support to cover production costs, equipment, editing, and
- [Discover Bliss and Renewal: Join Our April 2023 Yoga Retreat in Nosara, Costa Rica](https://fpy.cwsmain.com/2023/01/10/discover-bliss-and-renewal-join-our-april-2023-yoga-retreat-in-nosara-costa-rica/) - Welcome to a transformative yoga retreat nestled in the serene paradise of Nosara, Costa Rica. We are delighted to invite you to our upcoming retreat, where you can immerse yourself in the beauty of nature, cultivate inner peace, and awaken your mind, body, and spirit. Join us from April 25th to April 31st, 2023, for
- [Embark on a Transformative Journey: Join Our Costa Rican Yoga Retreat in Nosara - November 2023](https://fpy.cwsmain.com/2023/05/30/embark-on-a-transformative-journey-join-our-costa-rican-yoga-retreat-in-nosara/) - Welcome to the Costa Rican paradise of Nosara, where tranquility, self-discovery, and rejuvenation await you. We are thrilled to invite you to our upcoming yoga retreat, a week-long immersive experience like no other. Set amidst the breathtaking landscapes of Casas Kismet Yoga Resort, this retreat promises to be a transformative journey for your mind, body,

## Pages

- [Home](https://fpy.cwsmain.com/) - Welcome to Five Parks YogaYou’ve found your way here for a reason — and I’m so glad you did.I’m Erin, founder of Five Parks Yoga, and I believe yoga has the power to connect us — to our breath, our bodies, our communities, and to a deeper sense of purpose. Here, you’ll find accessible, high-quality
- [Yoga Retreats in Nosara, Costa Rica (April 2026)](https://fpy.cwsmain.com/yoga-retreats-nosara-april-2026/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Yoga Retreats in Nosara, Costa Rica (November 2026)](https://fpy.cwsmain.com/yoga-retreats-nosara-november-2026/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Yoga Teacher Training - Summer 2026 - Tamarindo, Costa Rica - Foundations 200 Hour Certification](https://fpy.cwsmain.com/ytt-summer2026/) - Yoga Teacher Training (YTT200) June 08-22, 2026 - Tamarindo, Costa Rica Step into the next chapter of your yoga journey with Five Parks Yoga’s 200-Hour Foundations Yoga Teacher Training (YTT) program, led by Erin Sampson. This one-of-a-kind experience offers the perfect blend of personalized instruction, immersive learning, and the breathtaking beauty of Costa Rica. Apply
- [Yoga Teacher Training (YTT 200) with Five Parks Yoga](https://fpy.cwsmain.com/ytt/) - YTT 200 Foundations June 08-22, 2026 Tamarindo, Costa Rica Step into the next chapter of your yoga journey with Five Parks Yoga’s 200-Hour Foundations Yoga Teacher Training (YTT) program, led by Erin Sampson. This one-of-a-kind experience (Yoga Alliance Certified) offers the perfect blend of personalized instruction, immersive learning, and the breathtaking beauty of Costa Rica.
- [Upcoming Events with Five Parks Yoga & Erin Sampson](https://fpy.cwsmain.com/events/) - Upcoming Events with Five Parks Yoga April 2026 Yoga Retreat Join Erin for 8 Days of Yoga in Nosara, Costa Rica Come and join Erin and Five Parks Yoga in Nosara, Costa Rica at Casas Kismet Yoga resort! Enjoy healthy meals, yoga, the beach, and a relaxing time in the jungles of Costa Rica. We
- [Yoga Retreats with Five Parks Yoga](https://fpy.cwsmain.com/yoga-retreats/) - Nosara, Costa Rica – 04/2026 April 2026 Yoga Retreat with Five Parks Yoga Journey to Nosara, Costa Rica, for a week of nourishment, connection, and rejuvenation. Surrounded by lush jungles and the soothing ocean breeze, you’ll enjoy organic meals crafted to fuel your body and soul. Begin and end your days with yoga classes that
- [Welcome to the Nosara Yoga Retreat in November 2026](https://fpy.cwsmain.com/yoga-retreat-nosara-11-26/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 14-21, 2026 Location: Casas Kismet Check-In Time starts at 4:00 pm Check-Out Time
- [Welcome to the Nosara Yoga Retreat in April 2026](https://fpy.cwsmain.com/yoga-retreat-nosara-04-26/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from April 11-April 18, 2026 Location: Casas Kismet Check-In Time starts at 4:00 pm Check-Out
- [Five Parks Yoga Sponsorship / Business Inquiry](https://fpy.cwsmain.com/partnerships/) - Five Parks Life Sponsorship Opportunities We are always open to sponsorships and would love to hear your ideas. We are very selective about our partnerships in order to provide only high quality products to our audience. We look forward to hearing from you. Your Name* First Last Email* Company Name*Company Website* What Country are you
- [Introducing Five Parks Life - the Travel & Behind the Scenes from Five Parks Yoga & Erin and Matt](https://fpy.cwsmain.com/life/) - Join Erin & Matt from Five Parks Yoga as they travel the United States and Beyond with their dog, Rindo. Explore our travel destinations, do yoga with Erin and in the near future, come meet us in person around the United States!Launching in January! Introducing Five Parks Life Coming in January! We love creating high-quality,
- [Companies We Love & Support Us](https://fpy.cwsmain.com/sponsors/) - Become one of our FPY Patrons via Patreon and receive early access to retreats, workshops, and virtual events.Join Our Patrons Become one of our Five Parks Yoga YouTube members and receive early access to our YouTube classes, retreats, and workshops.Join Our Members Support Erin & Five Parks Yoga with a one-time PayPal donation. Your support
- [Welcome to the Nosara Yoga Retreat in November 2025](https://fpy.cwsmain.com/yoga-retreat-nosara-11-25/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from Nov 15 – Nov 22, 2025 Location: Casas Kismet Check-In Time starts at 4:00
- [Welcome to the Summer 2026 - 200 Hour Foundations YTT](https://fpy.cwsmain.com/ytt-tamarindo-summer26/) - Welcome to the Five Parks YTT We have created this page to help guide you through the process of making final plans and what you can expect on your training experience The Basic Information On-Demand Video Training – Starting in Spring 2026 Zoom Trainings with Erin – Sundays (Dates TBD) 1-3pm (eastern) / 12-2 (central)
- [Cookie Policy](https://fpy.cwsmain.com/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [About Erin Sampson & Five Parks Yoga](https://fpy.cwsmain.com/about-five-parks-yoga/) - Meet Erin Sampson Founder of Five Parks Yoga Hi, I’m Erin — the person you see on the mat, behind the camera, and living a life rooted in authenticity, purpose, and deep appreciation for the practice of yoga. What you’ll find in my classes — whether online or in person — is the real me.
- [Yoga Retreats in Nosara, Costa Rica (November 2025)](https://fpy.cwsmain.com/yoga-retreats-nosara-november-2025/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Yoga Teacher Training Application](https://fpy.cwsmain.com/ytt-application/) - Yoga Teacher Training June 08 – 22, 2026 Step into the next chapter of your yoga journey with Five Parks Yoga’s 200-Hour Foundations Yoga Teacher Training (YTT) program, led by Erin Sampson. This one-of-a-kind experience offers the perfect blend of personalized instruction, immersive learning, and the breathtaking beauty of Costa Rica. Training Dates & Details
- [Contact Five Parks Yoga](https://fpy.cwsmain.com/contact/) - We look forward to hearing from you! Please CLICK HERE to contact Five Parks Yoga
- [Finding Peace & Freedom Within – A Gentle, Meditative Yoga Flow](https://fpy.cwsmain.com/test-video-page/finding-peace-freedom-within-a-gentle-meditative-yoga-flow/) - This 40-minute yoga flow is designed to help you release resistance, soften tension, and find ease within effort. Through mindful breath, slow movement, and deep stillness, you’ll cultivate inner peace and a sense of spaciousness. In this class, you’ll move through: Gentle Breath Awareness & Grounding – to settle the nervous system Meditative Flow Sequences
- [Yoga Teacher Training (YTT200) - Main Resources](https://fpy.cwsmain.com/ytt-tamarindo-spring25/yoga-teacher-training-ytt200-main-resources/) - Five Parks Yoga YTT200 Resources Here are your Self Guided & Virtual Resources Humanities, Philosophy, History & Sanskrit Below are the resources needed to complete this module. Watch the Humanities Training Videos Download the Humanities Training Manual Download the Humanities Quizzes & Tests Anatomy & Biomechanics Your Anatomy & Biomechanics Resources Watch the Anatomy Training
- [YTT200 Physiology Resources](https://fpy.cwsmain.com/ytt-tamarindo-spring25/yoga-teacher-training-ytt200-main-resources/ytt200-physiology-resources/) - Physiology On-Demand Training Videos Please Watch the Following Videos in Order and follow along in your manual. Your manual will provide greater detail and information on the topics discussed below. Enjoy! Return to the Main YTT Page Return to the YTT Main Resources Psge
- [Welcome to the Spring 2025 - 200 Hour Foundations YTT](https://fpy.cwsmain.com/ytt-tamarindo-spring25/) - Welcome to the Five Parks Yoga Teacher Training We have created this page to help guide you through the process of making final plans and what you can expect on your training experience The Basic Information On-Demand Video Training – Starting in Feb 2025 Zoom Trainings with Erin – March 2,9,16,23, 2025 1-3pm (eastern) /
- [Thank You from Erin and Matt & Five Parks Yoga](https://fpy.cwsmain.com/thankyou/) - We never set out to create a YouTube channel.I just wanted to keep teaching. When we moved to Costa Rica with our three kids, I started filming classes for my students back in Colorado. We’d move the lounge chairs, spray off the monkey poop, and hope the rain would hold off long enough to finish.
- [Thank You from Erin and Five Parks Yoga 2](https://fpy.cwsmain.com/thankyou-old/) - The New Year’s Yoga Challenge – 30 Days of Yoga Ready to Jump Into 2024? Join Us for the Next 30 Days! Let’s welcome 2024 together and kick start our new year with a brand new 30 day yoga challenge designed to help keep you grounded and toned and ready to tackle 2024 with energy
- [YTT200 Anatomy & Biomechanics Resources](https://fpy.cwsmain.com/ytt-tamarindo-spring25/yoga-teacher-training-ytt200-main-resources/ytt200-anatomy-biomechanics-resources/) - Anatomy & Biomechanics On-Demand Training Videos Please Watch the Following Videos in Order and follow along in your manual. Your manual will provide greater detail and information on the topics discussed below. Enjoy! Return to the Main YTT Page Return to the YTT Main Resources Psge
- [YTT200 Humanities Resources](https://fpy.cwsmain.com/ytt-tamarindo-spring25/yoga-teacher-training-ytt200-main-resources/ytt200-humanities-resources/) - Humanities On-Demand Training Videos Please Watch the Following Videos in Order and follow along in your manual. Your manual will provide greater detail and information on the topics discussed below. Enjoy! View the Entire Playlist on YouTube Return to the Main YTT Page Return to the YTT Main Resources Psge
- [Private Yoga Sessions with Erin from Five Parks Yoga](https://fpy.cwsmain.com/privates/) - Private Sessions Available Dig Deeper into your Practice Erin offers private and semi-private sessions via zoom. These sessions can be yoga classes, yoga tune-ups, picking Erin’s brain, etc. It’s really up to you! Private sessions can be 60, 90 or 120 minutes long and are $200/hour. Please complete the form below to schedule a Private
- [Test Video Page](https://fpy.cwsmain.com/test-video-page/) - View / All Sort Default Title Date Comments Order Ascending Descending Category All Arms General Vinyasa Legs Online Yoga Videos Yoga Fit (weights) Toning for your Arms Yoga Class #1- Five Parks Yoga A well rounded class with an emphasis on the arms Toning for your Arms Yoga Class #1- Five Parks Yoga A well
- [Support Five Parks Yoga](https://fpy.cwsmain.com/support/) - Become one of our FPY Patrons via Patreon and receive early access to retreats, workshops, and virtual events.Join Our Patrons Become one of our Five Parks Yoga YouTube members and receive early access to our YouTube classes, retreats, and workshops.Join Our Members Support Erin & Five Parks Yoga with a one-time PayPal donation. Your support
- [Five Parks Yoga Challenges & Class Experiences](https://fpy.cwsmain.com/challenges/) - Welcome! FPY Yoga Challenges Curated Yoga Classes from Erin Sampson Welcome to the Five Parks Yoga Challenge Class Series! We have created a variety of yoga classes that range from 14 to 30 days that will guide you through a particular theme over a period of time! Travel with Erin, take Erin’s Beginner’s Yoga Crash
- [Yoga Workshops with Five Parks Yoga](https://fpy.cwsmain.com/workshops/) - Find Your Flow: Yoga Experience Saturday, June 29 & Sunday, June 30, 2024 - Arvada, CO No matter where you’re at in your yoga journey, everyone has something more to discover. This 2-day workshop is designed to take you to a new level of creativity and exploration of your own existing practice. Whether you are
- [Home - 2024 Old Version](https://fpy.cwsmain.com/home/) - FPY UPDATES The New Year’s Yoga Challenge Ready to Jump Into 2025? Join Us for the Next 30 Days! Let’s kick start our new year with a brand new 30 day yoga challenge designed to help keep you grounded and toned and ready to tackle 2025 with energy and intention. This FREE 30 Day Challenge
- [Yoga Teacher Trainings - Spring 2025 - Tamarindo, Costa Rica](https://fpy.cwsmain.com/ytt-spring2025/) - Yoga Teacher Training (YTT200) Learn with Erin in Tamarindo, Costa Rica Step into the next chapter of your yoga journey with Five Parks Yoga’s 200-Hour Foundations Yoga Teacher Training (YTT) program, led by Erin Sampson. This one-of-a-kind experience offers the perfect blend of personalized instruction, immersive learning, and the breathtaking beauty of Costa Rica. Apply
- [Yoga Retreats in Nosara, Costa Rica (April 2025)](https://fpy.cwsmain.com/yoga-retreats-nosara-kismet-04-25/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Yoga Teacher Training Interest Form](https://fpy.cwsmain.com/ytt/ytt-email-list/) - Five Parks Yoga Teacher Training Interest Form Hi! Thank you for your interest in Five Parks Yoga's upcoming Yoga Teacher Trainings! Please fill out this form to be notified when trainings are posted and to also provide us with your preferred format and options so we can better understand what you're looking for. Thanks! Your
- [Teacher Training Attendee Travel Info](https://fpy.cwsmain.com/ytt/teacher-training-attendee-travel-info/) - Please complete this information for our records We require a form for each attendee, even from the same household. Thanks Your Contact InformationYour Name* First Last Email* Arrival InformationYour Arrival Shuttle Transportation Preferences on the day of the training:* Mid-day shuttle from the Airport Hotels Shuttle from Liberia Airport (LIR) closest to my arrival time
- [Teacher Training Attendee Contact Info](https://fpy.cwsmain.com/ytt/teacher-training-attendee-contact-info/) - Please complete this information for our records We require a form for each attendee, even from the same household. Thanks Your Contact InformationYour Name* First Last I prefer to be called by the name:What name should be written on your nametag?Email* Phone (best # to reach you)*Home Address* Street Address Address Line 2 City State
- [Welcome to the Nosara Yoga Retreat in April 2025](https://fpy.cwsmain.com/yoga-retreat-nosara-04-2025/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from April 12, 2025 – April 19, 2025 Location: Casas Kismet Check-In Time starts at
- [Five Parks Yoga Music & Playlists](https://fpy.cwsmain.com/music/) - Follow Five Parks Yoga on Spotify Music To Boost Your Yoga Curated Yoga Class Playlists from Erin Sampson Welcome to the music collection at Five Parks Yoga! Each of these playlists has been hand-curated by Erin Sampson and will take you on a journey through your yoga practices. We are not able to add music
- [Find Your Flow Virtual Class Options with Five Parks Yoga](https://fpy.cwsmain.com/workshops/find-your-flow-virtual-registration/) - Find Your Flow: Virtual Yoga Class Registration Saturday, June 29 & Sunday, June 30, 2024 - via ZOOM We are pleased to announce that we are offering the ability to join Erin from anywhere in the world for her Find Your Flow Workshop here in Colorado. Each of her 4 yoga classes will be available
- [Find Your Flow Virtual Class - ALL SESSION 4-PACK PASS](https://fpy.cwsmain.com/workshops/find-your-flow-virtual-registration/all-sessions/) - Find Your Flow: Virtual Yoga Class Registration ALL SESSIONS 4-PACK PASS 4-Pack Summer Workshop 2024 Virtual Yoga Class Option - ALL SESSIONS PASS Join Erin Sampson with Five Parks Yoga LIVE on Zoom for an in-person yoga class straight from our Summer Weekend Yoga Workshop in Colorado! These are not your "typical" zoom class, we
- [Find Your Flow Virtual Class - Sunday Afternoon Session](https://fpy.cwsmain.com/workshops/find-your-flow-virtual-registration/sunday-pm/) - Find Your Flow: Virtual Yoga Class Registration Sunday, June 30 - Afternoon Session - 12:45 pm to 2:00 pm (Mountain) Sunday Afternoon Summer Workshop 2024 Virtual Yoga Class Option - SINGLE SESSION Jun 30, 2024 12:45 PM Mountain Time (US and Canada) Join Erin Sampson with Five Parks Yoga LIVE on Zoom for an in-person
- [Find Your Flow Virtual Class - Sunday Morning Session](https://fpy.cwsmain.com/workshops/find-your-flow-virtual-registration/sunday-am/) - Find Your Flow: Virtual Yoga Class Registration Sunday, June 30 - Morning Session - 9:15 am to 10:30 am (Mountain) Sunday Morning Summer Workshop 2024 Virtual Yoga Class Option - SINGLE SESSION Join Erin Sampson with Five Parks Yoga LIVE on Zoom for an in-person yoga class straight from our Summer Weekend Yoga Workshop in
- [Find Your Flow Virtual Class - Saturday Afternoon Session](https://fpy.cwsmain.com/workshops/find-your-flow-virtual-registration/saturday-pm/) - Find Your Flow: Virtual Yoga Class Registration Saturday, June 29 - Afternoon Session - 1:45 pm to 3:00 (Mountain) Saturday Afternoon Summer Workshop 2024 Virtual Yoga Class Option - SINGLE SESSION Join Erin Sampson with Five Parks Yoga LIVE on Zoom for an in-person yoga class straight from our Summer Weekend Yoga Workshop in Colorado!
- [Find Your Flow Virtual Class - Saturday Morning Session](https://fpy.cwsmain.com/workshops/find-your-flow-virtual-registration/saturday-am/) - Find Your Flow: Virtual Yoga Class Registration Saturday, June 29 - Morning Session - 10:45 am to Noon (Mountain) Saturday Morning Summer Workshop 2024 Virtual Yoga Class Option - SINGLE SESSION Join Erin Sampson with Five Parks Yoga LIVE on Zoom for an in-person yoga class straight from our Summer Weekend Yoga Workshop in Colorado!
- [Explore your Chakras with Five Parks Yoga - 7-Week Yoga Experience](https://fpy.cwsmain.com/challenges/chakras/) - Welcome! Unleash your Chakras! Explore your Chakras over 7 weeks with Erin Welcome to our 7-Week Chakra Experience! Embark on a transformative journey through the ancient practice of chakra balancing and alignment. Join Erin Sampson as she guides you through weekly online yoga classes, each dedicated to one of the seven chakras. Discover the profound
- [Yoga Retreats in Nosara, Costa Rica (November 2024)](https://fpy.cwsmain.com/yoga-retreats-nosara-kismet-11-24/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Welcome to the Nosara Yoga Retreat in November 2024](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2024/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 09, 2024 – November 15, 2024 Location: Casas Kismet Check-In Time starts at
- [Exclusive Discount on Lodging at Casa Colorado in Tamarindo, Costa Rica](https://fpy.cwsmain.com/casacolorado/) - Come Stay at the Location where Five Parks Yoga Films Classes and Save! Enjoy big discounts on rentals at our Filming Location, Casa Colorado, in Costa Rica! You’ve seen Casa Colorado in Erin’s Classes Now it’s Your Turn to Enjoy this Amazing House We are very excited to be able to offer exclusive discounts
- [Five Parks Yoga in the Press](https://fpy.cwsmain.com/press/) - Five Parks Yoga in the Press A collection of articles featuring Five Parks Yoga & Erin Sampson We hope you enjoy this collection of articles & more from around the world that have featured both Five Parks Yoga and Erin Sampson in their content. Exploring Life & Business with Erin Sampson of Five Parks Yoga
- [Who Is Five Parks Yoga?](https://fpy.cwsmain.com/who-is-five-parks-yoga/) - Erin Sampson Five Parks Yoga Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica
- [New Year's 30 Day Challenge with Five Parks - Check In Meeting](https://fpy.cwsmain.com/challenges/new-years-30-day-challenge-checkin/) - Five Parks Yoga New Year's Challenge - Check In Registration Join Erin Sampson with Five Parks Yoga for a check-in via Zoom on your New Years Challenge progress. We will have two sessions available on Saturday the 27th - 9am (mountain) and 4pm (mountain). Check In Meetings are limited to the first 100 registrants, so
- [New Year's Challenge with Five Parks Yoga - 30 Day Yoga Challenge](https://fpy.cwsmain.com/challenges/newyear/) - Welcome! New Year’s With Erin Ring in the New Year with 30 Days of Yoga Welcome to the Five Parks Yoga New Year’s Yoga Challenge! This 30 Day Yoga Challenge is designed to kickstart your new year with a large variety of yoga classes carefully curated for a perfect month of yoga. Our Five Parks
- [New Year's 30 Day Challenge with Five Parks - WELCOME](https://fpy.cwsmain.com/challenges/newyear-welcome/) - Welcome! New Year’s 30 Day Yoga Join Erin on a New Year's Yoga Celebration Welcome to the Five Parks Yoga New Year’s Yoga Challenge! This 30 Day Yoga Challenge is designed to kickstart your new year with a large variety of yoga classes carefully curated for a perfect month of yoga. Our Five Parks Yoga
- [Yoga Retreats in Nosara, Costa Rica (April 2024)](https://fpy.cwsmain.com/yoga-retreats-nosara-kismet-04-24/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Welcome to the Nosara Yoga Retreat in April 2024](https://fpy.cwsmain.com/yoga-retreat-nosara-04-2024/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from April 06, 2024 – April 12, 2024 Location: Casas Kismet Check-In Time starts at
- [Welcome to the Nosara Yoga Retreat in November 2023](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2023/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 04 – November 10, 2023 Location: Casas Kismet Check-In Time starts at 4:00
- [Yoga Retreats in Nosara, Costa Rica (Kismet Version)](https://fpy.cwsmain.com/yoga-retreats-nosara-kismet-11-23/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Yoga Retreats in Colorado (C Lazy U Version)](https://fpy.cwsmain.com/yoga-retreats-colorado/) - Warm Your Spirit Colorado Style! A Winter Wonderland Mountain Yoga Retreat Awaits Embark on an unforgettable winter yoga retreat in the Colorado Rockies. Immerse yourself in the beauty of nature, indulge in luxury, and discover inner serenity. Experience thrilling adventures like horseback riding and cross-country skiing, followed by blissful relaxation by the fire or in
- [Welcome to the Colorado Winter Yoga Retreat in January 2024](https://fpy.cwsmain.com/yoga-retreat-colorado-01-2024/) - Welcome to the Five Parks Yoga & RasVida Colorado Yoga Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from January 21 to 26, 2024 Location: C Lazy U Guest Ranch,
- [Z Yoga Retreats in Nosara, Costa Rica - Previous 2021 Copy](https://fpy.cwsmain.com/yoga-retreats-old/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up on the side of a mountain on the Gold Coast of Costa Rica looking out over both the Pacific Ocean and an expansive national wildlife park. Now imagine three healthy, organic meals every day. How
- [Yoga Retreats with Five Parks Yoga (working)](https://fpy.cwsmain.com/yoga-retreats-working/) - Join Us in Nosara, Costa Rica A Yoga Retreat with Five Parks Yoga is like no other Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful
- [Five Parks Yoga Apparel & Gear Store](https://fpy.cwsmain.com/shop/) - Five Parks Yoga Shop Shop the Five Parks Yoga Collection We hope you enjoy the collection of clothing and gear we feature in the Five Parks Yoga Collections. Click the button below to enter the store! Enter the Five Parks Yoga Merch Store!
- [Nosara Yoga Retreat at Bodhi Tree Feedback Survey](https://fpy.cwsmain.com/yoga-retreats/bodhi-tree-feedback/) - Please Let Us Know What You Think Your feedback and opinions are extremely important to us. Please take a moment to complete this quick survey about your retreat. Thank you so much for taking the time! Overall, how would you rate your Five Parks Yoga Retreat experience?*Eh..Not BadIt was goodIt was greatNo words. Incredible.How did
- [Welcome to the Nosara Yoga Retreat in November 2022!](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2022/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 5-12, 2022 Check-In Time is 2:00 pm on the 5th Check-Out Time is
- [Welcome to the Nosara Yoga Retreat in March 2023!](https://fpy.cwsmain.com/yoga-retreat-nosara-03-2023/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from March 25 to March 31, 2023 Location: Casas Kismet Check-In Time starts at 4:00
- [Nosara Yoga Retreat Yoga Survey](https://fpy.cwsmain.com/yoga-retreats/yoga-survey/) - We’d love to know a little about your Yoga Practice Please submit one form per attendee. Thank you Your Name* First Last Email* Tell us about your Yoga PracticeWe'd love to know a little about your experience and what you hope to get out of this retreat!How would you describe your yoga level?* I just
- [Nosara Yoga Retreat Travel Details Survey](https://fpy.cwsmain.com/yoga-retreats/travel-details/) - Your Travel Plans and Details Please submit one form per attendee. Thank you Your Contact InformationYour Name* First Last Email* Arrival InformationYour Arrival Shuttle Transportation Preferences on the day of the retreat:* Morning shuttle from the Liberia Airport Hilton Garden Hotel Shuttle from Liberia Airport (LIR) closest to my arrival time I will arrange my
- [Nosara Yoga Retreat Information Survey](https://fpy.cwsmain.com/yoga-retreats/info-survey/) - Please complete this information for our records We require a form for each attendee, even from the same household. Thanks Your Contact InformationYour Name* First Last I prefer to be called by the name:What name should be written on your nametag?Email* Phone (best # to reach you)*Home Address* Street Address Address Line 2 City State
- [Nosara Yoga Retreat Feedback Survey](https://fpy.cwsmain.com/yoga-retreats/nosara-feedback/) - Please Let Us Know What You Think Your feedback and opinions are extremely important to us. Please take a moment to complete this quick survey about your retreat. Thank you so much for taking the time! Overall, how would you rate your Five Parks Yoga Retreat experience?*Eh..Not BadIt was goodIt was greatNo words. Incredible.How did
- [Nosara Yoga Retreat Covid Waiver & Vaccination Upload](https://fpy.cwsmain.com/yoga-retreats/covid-waiver/) - Covid-19 Waiver & Vaccination Card Upload Please submit one form per attendee. Thank you
- [Nosara Yoga Retreat at Casas Kismet Feedback Survey](https://fpy.cwsmain.com/yoga-retreats/kismet-feedback/) - Please Let Us Know What You Think Your feedback and opinions are extremely important to us. Please take a moment to complete this quick survey about your retreat. Thank you so much for taking the time! Overall, how would you rate your Five Parks Yoga Retreat experience?*Eh..Not BadIt was goodIt was greatNo words. Incredible.How did
- [Journey Home Quotes & Readings](https://fpy.cwsmain.com/yoga-retreats/journey-home-quotes/) - The Quotes & Readings from Journey Home A Selection of the Messages You Heard at Journey Home We hope you will enjoy many of the quotes and messages and readings that you heard during your experience on your Journey Home Retreat. These quotes have been sampled from a variety of books, sources and authors and
- [Journey Home Music & Playlists](https://fpy.cwsmain.com/yoga-retreats/journey-home-music/) - The Music Behind the Yoga Curated Spotify Playlists from Erin Sampson We hope you had an incredible experience with us in Nosara! This page contains the majority of the playlists and songs that you heard during the retreat, both in classes as well as other moments we shared together. Enjoy listening to them and feeling
- [Journey Home Chants](https://fpy.cwsmain.com/yoga-retreats/journey-home-chants/) - The Chants from Journey Home Recordings of the Chants you Learned & Experienced in Nosara We hope you enjoy listening to the chants you learned in Nosara with Erin. These should help you remember the tune and words if you would like to bring them to your home practice. Looking for the Music from Journey
- [Feedback & Reviews of Five Parks Yoga Retreats](https://fpy.cwsmain.com/yoga-retreats/reviews/) - Feeling the Love In the words of our past attendees We have hosted hundreds of attendees on our Costa Rican Yoga Retreats from dozens of different countries and cultures. They all came together for one reason, to practice collectively with Erin and her community. We hope you enjoy their feedback and words, there is nothing
- [Welcome to the Nosara Yoga Retreat in February 2022!](https://fpy.cwsmain.com/yoga-retreat-nosara-02-2022/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from Feb 26 – March 4, 2022 Location: Casas Kismet (New Upgraded Location!) Check-In Time
- [A Year of Yoga with Erin Sampson - A 52 Week Experience](https://fpy.cwsmain.com/challenges/ayearofyoga/) - Welcome! A Year of Yoga with Erin 52 Weeks of Free Yoga Classes Hand Picked by Erin For an entire year, we’ll send you a new yoga class once a week. You can enjoy the class anytime you have space and time during your week. We hope that by practicing at least one class per
- [Welcome to the Nosara Yoga Retreat in November 2021!](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2021/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 13-19, 2021 Check-In Time is between 2:00 and 8:00 pm on the 13th
- [Five Parks Yoga Technical Equipment Guide](https://fpy.cwsmain.com/equipment/) - Curious about the Equipment we use to Film Yoga Classes? A complete list of all of the equipment and accessories used to film Five Parks Yoga classes Primary Camera & Accessories Our Main Camera: https://amzn.to/3CH92J7 Main Camera Lens: https://amzn.to/3nWAr5s Main Camera Cage: https://amzn.to/3u1fW8X Main Camera Handle: https://amzn.to/3u4bFkZ Canon to Panasonic Lens Adaptor: https://amzn.to/3Cz1mZe Main Camera
- [Recommended Yoga Products Reviews from Five Parks Yoga](https://fpy.cwsmain.com/reviews/) - Erin’s Favorite Yoga Mats Your home in the Yoga Studio, here are a few reviews of Erin's favorite Yoga Mats REPOSE Eco-friendly yoga mat – 72″ x 24″ x 4mm Thick Shop Now The REPOSE Cork and Natural Rubber mat is a fabulous yoga mat. I loved traveling with it and practicing on it! Not
- [Welcome to the Virtual Yoga Retreat - January 2021!](https://fpy.cwsmain.com/virtual-retreat-1-2021/) - Welcome to the Five Parks Yoga Virtual Retreat Thank you for joining us for our Virtual Yoga Retreat! We hope you all had an amazing experience on your virtual yoga retreat with us! We are pleased to present you with all of the resources and yoga classes from your retreat so that you may watch
- [Virtual Yoga Retreat - January 2021 - Saturday Night](https://fpy.cwsmain.com/virtual-retreat-1-2021/resources/saturday-night/) - Your Saturday Night Resources Final Yoga Class & Self Guided Resources for Saturday Night Return to the Self Guided Resources by Day List Saturday Evening Your Final Yoga Class & Self-Guided Nidra Experience Saturday Evening Class: Renew Return to the Self Guided Resources by Day List Final Meditation: Yoga Nidra Experience Please
- [Virtual Yoga Retreat - January 2021 - Saturday Afternoon](https://fpy.cwsmain.com/virtual-retreat-1-2021/resources/saturday-late-afternoon/) - Your Saturday Afternoon Resources Yoga Class #3 & Self Guided Resources for Saturday Afternoon Return to the Self Guided Resources by Day List Saturday Afternoon Your third Yoga Class, Yoga Playground & Self Guided Activities Saturday Afternoon Yoga Class: Release Yoga Playground Tutorial: Crow Yoga Playground Tutorial: Jump Forward Yoga Playground Tutorial:
- [Virtual Yoga Retreat - January 2021 - Resources](https://fpy.cwsmain.com/virtual-retreat-1-2021/resources/) - Five Parks Yoga Virtual Retreat Resources Here are your Self Guided & Virtual Resources We hope you enjoyed your virtual retreat! As promised, we’ve collected all of the classes, meditations, journal prompts, yoga playground tutorials & chants for you to enjoy on your own time. Enjoy and please let us know if you have questions!
- [Virtual Yoga Retreat - January 2021 - Saturday Morning](https://fpy.cwsmain.com/virtual-retreat-1-2021/resources/saturday-afternoon/) - Your Saturday Morning Resources Self Guided Resources for and Yoga Class #2 from Saturday Morning Return to the Self Guided Resources by Day List Saturday Morning Your Second Yoga Class & Self Guided Activities from Saturday Morning Saturday Morning Yoga Class: Reflect Journal Prompt: Release I hope you will take this
- [Virtual Yoga Retreat - January 2021 - Friday Evening](https://fpy.cwsmain.com/virtual-retreat-1-2021/resources/friday-evening/) - Your Friday Evening Resources Your Friday Evening Yoga Class & Self Guided Activities We hope you loved your virtual yoga retreat! Here are the resources from Friday evening as well as our first Yoga Class to enjoy again and again. Return to the Self Guided Resources by Day List Friday Evening Everything from Day 1
- [Virtual Yoga Retreats with Erin Sampson](https://fpy.cwsmain.com/virtual-retreats/) - Introducing Five Parks Yoga Virtual Retreats Reflect ~ Release ~ Renew Since we cannot gather in person for a Costa Rican yoga retreat, we are excited to offer a virtual option that will include yoga retreat highlights in the presence of our online community. As we move on from the year 2020, and enter into
- [Virtual Yoga Retreat - January 2021 - Feedback Survey](https://fpy.cwsmain.com/virtual-retreat-1-2021/resources/feedback/) - Overall, how would you rate your Five Parks Yoga Virtual Retreat experience?*1 (worst)2345 (best)How did you feel about the overall length of the retreat?It was too shortIt was just about rightI wish it would have been longerDo you feel the retreat was well planned and organized?Not at AllKind ofYepAbsolutelyVery Well PlannedI felt like I had
- [Live Virtual Yoga Retreat with Erin Sampson - Playground Survey](https://fpy.cwsmain.com/live/01-29-21-survey/) - Five Parks Yoga Virtual Retreat - Yoga Playground Survey One segment of your Virtual Retreat will be a "Yoga Playground" session with Erin. Erin will explain how to do certain postures and then give you the opportunity to practice them on your own while she observes and provides feedback. Please select UP TO 5 postures
- [The Athletes Yoga Challenge - 30 Day Yoga Challenge](https://fpy.cwsmain.com/challenges/athletes/) - Welcome! Athletes Yoga Challenge 30 Days of Yoga for Athletes Welcome to the Five Parks Yoga 30 Days for Athletes Series! This 30 Day Yoga Challenge will push your mind and body while it nurtures strength, flexibility, and performance. Some classes are to build, some classes are for recovery, but each class is perfect for
- [Welcome to the Nosara Yoga Retreat in February 2021!](https://fpy.cwsmain.com/yoga-retreat-nosara-02-2021/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience COVID-19 Information – Retreat Canceled Unfortunately, this retreat has been canceled due to the COVID-19 pandemic. Please contact us if you have
- [Five Parks Yoga Live Yoga Classes with Erin Sampson](https://fpy.cwsmain.com/live/) - Welcome to Five Parks Yoga Live! Live Yoga Classes with Erin Sampson Thank you for your interest in Live classes with Five Parks Yoga and Erin Sampson! Erin teaches via Zoom Webinars and uses the same high-quality cameras, light, and microphones to create the top-notch live classes that you have come to expect out of
- [Live Virtual Yoga Retreat with Erin Sampson at Five Parks Yoga](https://fpy.cwsmain.com/live/virtual-retreat-1-29-21/)
- [Virtual Yoga Retreat Survey](https://fpy.cwsmain.com/yoga-retreats-old/virtual-retreat-survey/) - We’d love to hear your thoughts on a Virtual Yoga Retreat! We can't wait to read your feedback! Thanks! What is your general interest level on a weekend Virtual Retreat? Very Interested Moderately Interested Not Interested Have you ever attended a Virtual Retreat? No, I have not Yes, I have Are you comfortable with online
- [Live Virtual Yoga Class with Erin Sampson at Five Parks Yoga](https://fpy.cwsmain.com/live/signup-112120/) - We're sorry! This class is Sold Out.
- [Welcome to the Nosara Yoga Retreat in March 2021!](https://fpy.cwsmain.com/yoga-retreat-nosara-03-2021/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from March 06-12, 2021 Check-In Time is between 2:00 and 8:00 pm on the 6th
- [Welcome to the Nosara Yoga Retreat in November 2020!](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2020/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 14-20, 2020 Check-In Time is between 2:00 and 8:00 pm on the 14th
- [Traveling Flow Yoga Challenge - 30 Day Yoga Challenge](https://fpy.cwsmain.com/challenges/travelingflow/) - Welcome! Traveling Flow Challenge 30 Different Yoga Class Locations in 30 Days Welcome to the Five Parks Yoga 30 Day Traveling Flow Series! This 30 Day Yoga Challenge will take you on a journey throughout North America and Central America as you practice yoga in some incredible locations. Each day will take you to a
- [Traveling Flow Yoga Challenge - Welcome](https://fpy.cwsmain.com/challenges/traveling-flow-welcome/) - Welcome! Traveling Flow Challenge 30 Different Yoga Class Locations in 30 Days Welcome to the Five Parks Yoga 30 Day Tour! This 30 Day Yoga Challenge is designed to walk you through a wide sampling of the classes we have to offer. This playlist is designed to present a variety of classes from the long
- [30 Day Five Parks Yoga Tour - 30 Day Yoga Challenge](https://fpy.cwsmain.com/challenges/30daytour/) - Welcome! The Five Parks Yoga Tour Experience Five Parks Yoga's Wide Selection & Variety Welcome to the Five Parks Yoga 30 Day Tour! This 30 Day Yoga Challenge is designed to walk you through a wide sampling of the classes we have to offer. This playlist is designed to present a variety of classes from
- [30 Day Five Parks Yoga Tour - WELCOME](https://fpy.cwsmain.com/challenges/30-day-tour-welcome/) - Welcome! The Five Parks Yoga Tour Experience Five Parks Yoga's Wide Selection & Variety Welcome to the Five Parks Yoga 30 Day Tour! This 30 Day Yoga Challenge is designed to walk you through a wide sampling of the classes we have to offer. This playlist is designed to present a variety of classes from
- [Welcome to the Nosara Yoga Retreat in February 2020!](https://fpy.cwsmain.com/yoga-retreat-nosara-02-2020/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from February 08-14, 2020 Check-In Time is between 2:00 and 8:00 pm on the 8th
- [Welcome to the Nosara Yoga Retreat in November 2019!](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2019/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 16-22, 2019 Check-In Time is between 2:00 and 8:00 pm on the 16th
- [Welcome to the Nosara Yoga Retreat in February 2019!](https://fpy.cwsmain.com/yoga-retreat-nosara-02-2019/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from February 09-15, 2019 Check-In Time is between 2:00 and 8:00 pm on the 9th
- [Checkout](https://fpy.cwsmain.com/checkout/) - NOTE: No Products will Ship until after December 20, 2018, when we are back in the USA and able to ship again.[woocommerce_checkout]
- [Welcome to the Nosara Yoga Retreat in November 2018!](https://fpy.cwsmain.com/yoga-retreat-nosara-11-2018/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 10-16, 2018 Check-In Time is between 2:00 and 8:00 pm on the 10th
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- [Welcome to the Nosara Yoga Retreat in April 2018!](https://fpy.cwsmain.com/yoga-retreat-nosara-4-2018/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from April 07-13, 2018 Check-In Time is between 2:00 and 8:00 pm on the 7th
- [Yoga Retreats Email List](https://fpy.cwsmain.com/yoga-retreats-email/) - Keep me informed about future Costa Rican Yoga Retreats! Join the mailing list to stay in the loop about upcoming retreats Your Name* First Last Your Email* Don't worry, we will never spam you.What country do you live in?AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAntigua and BarbudaArgentinaArmeniaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBrazilBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaColombiaComorosCongo, Democratic Republic of theCongo, Republic of
- [Welcome to the Nosara Yoga Retreat in November 2017!](https://fpy.cwsmain.com/yoga-retreat-nosara-2017-info/) - Welcome to the Five Parks Yoga Nosara Retreat! We have created this page to help guide you through the process of making final plans and what you can expect on your retreat experience The Basic Information The Retreat will be from November 11-17, 2017 Check-In Time is between 2:00 and 8:00 pm on the 11th
- [Support Five Parks Yoga via Paypal](https://fpy.cwsmain.com/support-paypal/) - Make a Donation to Help Support Five Parks Yoga Thank you so much for your support! We are committed to continuing to create professional yoga videos on YouTube at no charge, so your support will help us continue to produce classes. We are so grateful for your contribution, it means the world to us. Payment
- [Five Parks Yoga Calendar](https://fpy.cwsmain.com/calendar/) - Public Yoga Classes and Workshops will be posted here as available. We're busy filming our online classes right now, but when we have public events, we'll let you know!
- [Groups & Workshops](https://fpy.cwsmain.com/groups-workshops/) - Group Yoga Classes & Workshops Custom Experiences wherever your group may be Are you looking for a group yoga experience? Five Parks Yoga offers a wide variety of group classes & workshops. We offer classes & workshops in our studio for up to 10 and we also offer off-site yoga experiences. We offer yoga workshops
- [Five Parks Yoga Product Promotion / Business Inquiry](https://fpy.cwsmain.com/five-parks-yoga-product-promotion-business-inquiry/) - Five Parks Yoga Product Promotion / Advertising Inquiry If you are interested in your product(s) being featured and/or reviewed in a Five Parks Yoga video, please fill out the form below and we will get in touch with you. Your Name* First Last Email* Company Name*Company Website* What Country are you based in?*AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAntigua and
- [Rates & Information](https://fpy.cwsmain.com/rates-information/) - Standard Yoga Class Rates Our pricing is very simple. All Colorado Classes – $10 No need to buy a package or commit. Simple. Rewarding. All Costa Rica Classes – ₡5,000 All Classes held at Casa Colorado Private Lesson (75 min) – $50 Up to 4 people can join in on a private yoga lesson to
- [Submit a Five Parks Yoga Online Class Request](https://fpy.cwsmain.com/classrequest/) - Thank you for taking the time to make a class request! Your Name* First Last We want to give you credit if we pick your class! We'll use your first name and country/state online.What Country are you from?*AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAntigua and BarbudaArgentinaArmeniaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBrazilBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCosta
- [Yoga Class Descriptions](https://fpy.cwsmain.com/yoga-class-descriptions/) - All Levels Yoga This 60 minute class is a balanced class that includes meditation, pranayama, vinyasa and deep stretch. Each section of this class is slower in its pace. You will receive a well balanced class that leaves you feeling energized, alert, relaxed and focused. All Levels Vinyasa Flow This class will have a slow flow
- [Schedule Snippet - Colorado Summer](https://fpy.cwsmain.com/schedule-snippet/) - Summer 2015 Yoga Class Schedule All Classes held at the Five Parks Amphitheater in Arvada, Colorado 8:30 – 9:30 am Five Parks Amphitheater 6:00 – 7:00 am Slow Flow – Deep Stretch 8:30 – 9:30 am Five Parks Amphitheater 8:30 – 9:30 am Five Parks Amphitheater Reminder: All Summer Classes are held at the Five Parks Amphitheater Quick Info:
- [CR Footer Snippet](https://fpy.cwsmain.com/cr-footer-snippet/) - First Last Your Email* Don't worry, we will never spam you.
- [Contact FPY - Winter Studio Version](https://fpy.cwsmain.com/contact-fpy-winter-studio-version/) - Contact Five Parks Yoga NameThis field is for validation purposes and should be left unchanged.Your Name* First Last Your Email Address* Your Message*Would you like to keep in touch? Yes! Please add me to your mailing list [vc_empty_space height=”50px”]Our Studio LocationFive Parks Yoga 8302 Beech Street Arvada, CO 80005 (Directions) [vc_empty_space height=”50px”] Our Location on
- [Contact Five Parks Yoga - Summer Version](https://fpy.cwsmain.com/contact-five-parks-yoga-summer-version/) - Contact Five Parks Yoga InstagramThis field is for validation purposes and should be left unchanged.Your Name* First Last Your Email Address* Your Message*Would you like to keep in touch? Yes! Please add me to your mailing list [vc_empty_space height=”50px”]Summer Class LocationsFive Parks Amphitheater 13810 W 85th Drive Arvada, CO 80005 (Directions) [vc_empty_space height=”50px”] Class Location
- [Home - CR](https://fpy.cwsmain.com/home-cr-version/) - Newest Classes!
- [Portfolio Test](https://fpy.cwsmain.com/portfolio-test/) - View / All Sort Default Title Date Comments Order Ascending Descending Category All Arms Online Yoga Videos Toning for your Arms Yoga Class #1- Five Parks Yoga A well rounded class with an emphasis on the arms Five Parks Yoga – Arm Strengthening Toning and stretching for the arms. Five Parks Yoga – Yoga Fit
- [News Tickler](https://fpy.cwsmain.com/212-2/) - Latest NewsDiscover the Chakra 7-Week Experience with Five Parks YogaMay 20, 2024Costa Rica Calling: Join Erin Sampson for a Renewing Yoga Retreat – April 2024October 27, 2023Harnessing the Power of Nature: The Added Benefits of an Outdoor Yoga PracticeJune 6, 2023Embark on a Transformative Journey: Join Our Costa Rican Yoga Retreat in Nosara – November
- [Home Temp](https://fpy.cwsmain.com/home-temp/) - Welcome to Five Parks Yoga!Yoga Classes in Arvada, Colorado We’re so happy to have you here. Nullam pharetra laoreet lacus a dignissim. Maecenas ut euismod lacus. Proin neque est, gravida et lobortis id, venenatis nec elit. Maecenas pellentesque vehicula luctus. Donec id imperdiet ex, a ullamcorper purus. Winter 2015 Yoga Class Schedule Yoga Classes in Arvada,

## Testimonial

- [Gabi Gorin](https://fpy.cwsmain.com/oxy_testimonial/gabi-gorin/) - Thanks for sharing Erin, love your videos, by far the best I've found online x
- [Tanya Rozumna](https://fpy.cwsmain.com/oxy_testimonial/tanya-rozumna/) - I’ve been looking for a dynamic and challenging wrist free practice for a long time. And here it is! Absolutely awesome! You are the best yoga teacher ever, Erin! Feel so thankful to you. 🙏☀
- [Yogi Zsuzs](https://fpy.cwsmain.com/oxy_testimonial/yogi-zsuzs/) - I just really love all kinds of classes from you. Be it mild stretching, a creative vinyasa flow, a peak pose class, a focused class on a certain body part or these fit yoga classes... You just seem to know what I need :) Love a lot, hugs from Budapest Erin!
- [ellawonderable](https://fpy.cwsmain.com/oxy_testimonial/ellawonderable/) - Really challenging! Hopefully if I keep at this one I'll build more strength to help me in yoga flows! Thank you Erin. I love your classes. The variety and intensity are wonderful and keep me coming back. Plus, it's great hearing your voice -- so calming and healing. :)
- [Tracy Knox](https://fpy.cwsmain.com/oxy_testimonial/tracy-knox/) - So lovely to practice with your beautiful scenery while the Noreaster piles snow outside my window! Thanks for a great practice.
- [Rae Cattach](https://fpy.cwsmain.com/oxy_testimonial/rae-cattach/) - This is the first time I have done one of your videos and I absolutely loved it! Have just subscribed to your channel. For the first time in a long time I have woken up with no tight lower back
- [Peak Yoga with Alanna](https://fpy.cwsmain.com/oxy_testimonial/peak-yoga-alanna/) - You are amazing, Erin! Thank you for all that you give out to each one of us. Best way to start my day! x
- [Galina George](https://fpy.cwsmain.com/oxy_testimonial/galina-george/) - Each Erin ‘s yoga class is unique. I already want to move to Costa Rica and join classes.🌞🙏🏻
- [SOUL EVOLution](https://fpy.cwsmain.com/oxy_testimonial/soul-evolution/) - Wow! Love your precision and technique. I truly feel every movement. The push and the pull with a flow. Thank you! I can't wait to watch more of your videos. Love, Light, & Aloha!
- [Naomi Gathmann](https://fpy.cwsmain.com/oxy_testimonial/naomi-gathmann/) - That was an amazing class. thank you so much for your generosity in sharing your practice and knowledge. I am so glad I found you. Hope to one day come to one of your retreats. Namaste
- [OKniep](https://fpy.cwsmain.com/oxy_testimonial/okniep/) - This class was so wonderful! Thank you so much. You're awesome and we're all so blessed to have free access to your classes on here! Namaste.
- [Flavia Farinetti de Wiechers](https://fpy.cwsmain.com/oxy_testimonial/960/) - Wow! This was amazing, very complete and soothing, loved it, many thanks. Namaste 🙏

## Staff

- [Erin](https://fpy.cwsmain.com/our-team/erin/) - This is a test of this page

## Portfolio Items

- [Toning for your Arms Yoga Class #1- Five Parks Yoga](https://fpy.cwsmain.com/portfolio/five-parks-yoga-toning-for-the-arms/) - A well rounded class with an emphasis on the arms
- [Five Parks Yoga - 40 Minute Vinyasa Flow](https://fpy.cwsmain.com/portfolio/five-parks-yoga-40-minute-vinyasa-flow/)
- [Five Parks Yoga - Leg Strength & Flexibility](https://fpy.cwsmain.com/portfolio/five-parks-yoga-leg-strength-flexibility/)
- [Five Parks Yoga - Arm Strengthening](https://fpy.cwsmain.com/portfolio/five-parks-yoga-arm-strengthening/) - Toning and stretching for the arms.
- [Five Parks Yoga - Yoga Fit - with weights](https://fpy.cwsmain.com/portfolio/five-parks-yoga-yoga-fit-with-weights/)

## Swatches

- [White](https://fpy.cwsmain.com/oxy_swatch/white/)
- [Gray](https://fpy.cwsmain.com/oxy_swatch/gray/)
- [Blue](https://fpy.cwsmain.com/oxy_swatch/blue/)
- [White/Red](https://fpy.cwsmain.com/oxy_swatch/white-red/)
- [White/Green](https://fpy.cwsmain.com/oxy_swatch/white-green/)
- [White/Black](https://fpy.cwsmain.com/oxy_swatch/white-black/)
- [Black](https://fpy.cwsmain.com/oxy_swatch/black/)

## Categories

- [Announcements](https://fpy.cwsmain.com/category/announcements/)
- [Health & Wellness](https://fpy.cwsmain.com/category/health-wellness/)
- [Yoga Retreats](https://fpy.cwsmain.com/category/yoga-retreats/)
- [Costa Rica Yoga Retreat](https://fpy.cwsmain.com/category/yoga-retreats/costa-rica-yoga-retreat/)
- [Supporting FPY](https://fpy.cwsmain.com/category/supporting-fpy/)
- [Home Yoga Practice](https://fpy.cwsmain.com/category/home-yoga-practice/)
- [Yoga Challenges](https://fpy.cwsmain.com/category/yoga-challenges/)

## Tags

- [yoga](https://fpy.cwsmain.com/tag/yoga/)
- [yoga retreat](https://fpy.cwsmain.com/tag/yoga-retreat/)
- [costa rica yoga retreat](https://fpy.cwsmain.com/tag/costa-rica-yoga-retreat/)
- [NurtureOurYogaCommunity](https://fpy.cwsmain.com/tag/nurtureouryogacommunity/)
- [EmpowerThroughSupport](https://fpy.cwsmain.com/tag/empowerthroughsupport/)
- [SupportFiveParksYoga](https://fpy.cwsmain.com/tag/supportfiveparksyoga/)
- [YogaFor](https://fpy.cwsmain.com/tag/yogafor/)
- [DonateForYoga](https://fpy.cwsmain.com/tag/donateforyoga/)
- [YogaCommunity](https://fpy.cwsmain.com/tag/yogacommunity/)
- [OnlineYogaSupport](https://fpy.cwsmain.com/tag/onlineyogasupport/)
- [NurtureWithYoga](https://fpy.cwsmain.com/tag/nurturewithyoga/)
- [Gratitude](https://fpy.cwsmain.com/tag/gratitude/)
- [YogaForAll](https://fpy.cwsmain.com/tag/yogaforall/)
- [SpreadPositivity](https://fpy.cwsmain.com/tag/spreadpositivity/)
- [SupportLocalYoga](https://fpy.cwsmain.com/tag/supportlocalyoga/)
- [EmpowerThroughYoga](https://fpy.cwsmain.com/tag/empowerthroughyoga/)
- [yoga inspiration](https://fpy.cwsmain.com/tag/yoga-inspiration/)
- [yoga practice](https://fpy.cwsmain.com/tag/yoga-practice/)
- [home practice](https://fpy.cwsmain.com/tag/home-practice/)
- [deck yoga](https://fpy.cwsmain.com/tag/deck-yoga/)
- [outdoor yoga](https://fpy.cwsmain.com/tag/outdoor-yoga/)
- [patio yoga](https://fpy.cwsmain.com/tag/patio-yoga/)
- [backyard yoga](https://fpy.cwsmain.com/tag/backyard-yoga/)
- [park yoga](https://fpy.cwsmain.com/tag/park-yoga/)
- [nature yoga](https://fpy.cwsmain.com/tag/nature-yoga/)
- [outdoor practice](https://fpy.cwsmain.com/tag/outdoor-practice/)
- [yoga benefits](https://fpy.cwsmain.com/tag/yoga-benefits/)
- [holistic wellness](https://fpy.cwsmain.com/tag/holistic-wellness/)
- [Erin Sampson](https://fpy.cwsmain.com/tag/erin-sampson/)
- [mind-body connection](https://fpy.cwsmain.com/tag/mind-body-connection/)
- [self-care](https://fpy.cwsmain.com/tag/self-care/)
- [well-being](https://fpy.cwsmain.com/tag/well-being/)
- [Five Parks Yoga](https://fpy.cwsmain.com/tag/five-parks-yoga/)
- [YouTube yoga](https://fpy.cwsmain.com/tag/youtube-yoga/)
- [yoga community](https://fpy.cwsmain.com/tag/yoga-community/)
- [mindfulness](https://fpy.cwsmain.com/tag/mindfulness/)
- [outdoor exercise](https://fpy.cwsmain.com/tag/outdoor-exercise/)
- [Costa Rica](https://fpy.cwsmain.com/tag/costa-rica/)
- [Nosara](https://fpy.cwsmain.com/tag/nosara/)
- [Casas Kismet](https://fpy.cwsmain.com/tag/casas-kismet/)
- [Yoga Classes](https://fpy.cwsmain.com/tag/yoga-classes/)
- [Meditation](https://fpy.cwsmain.com/tag/meditation/)
- [Tranquil](https://fpy.cwsmain.com/tag/tranquil/)
- [Serene Jungle](https://fpy.cwsmain.com/tag/serene-jungle/)
- [Healthy Meals](https://fpy.cwsmain.com/tag/healthy-meals/)
- [Daily Practice](https://fpy.cwsmain.com/tag/daily-practice/)
- [Beach Trips](https://fpy.cwsmain.com/tag/beach-trips/)
- [Relaxation](https://fpy.cwsmain.com/tag/relaxation/)
- [Adventure](https://fpy.cwsmain.com/tag/adventure/)
- [Spiritual Body](https://fpy.cwsmain.com/tag/spiritual-body/)
- [Retreat Experience](https://fpy.cwsmain.com/tag/retreat-experience/)
- [Inner Journey](https://fpy.cwsmain.com/tag/inner-journey/)
- [Nosara Exploration](https://fpy.cwsmain.com/tag/nosara-exploration/)

## Groups

- [Online Classes](https://fpy.cwsmain.com/oxy_testimonial_group/online-classes/)

## Departments

- [Retreats](https://fpy.cwsmain.com/oxy_staff_department/retreats/)

## Categories

- [Online Yoga Videos](https://fpy.cwsmain.com/oxy_portfolio_categories/online-yoga-videos/)
- [Arms](https://fpy.cwsmain.com/oxy_portfolio_categories/arms/)
- [Yoga Fit (weights)](https://fpy.cwsmain.com/oxy_portfolio_categories/yoga-fit-weights/)
- [Legs](https://fpy.cwsmain.com/oxy_portfolio_categories/legs/)
- [General Vinyasa](https://fpy.cwsmain.com/oxy_portfolio_categories/general-vinyasa/)

## Slideshows

- [Colorado Yoga Studio](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=yoga-studio)
- [Casa Colorado](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=costa-rica)
- [Tamarindo](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=tamarindo)
- [La Carolina](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=la-carolina)
- [Waterfalls](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=waterfalls)
- [Yoga](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=yoga)
- [Nature](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=nature)
- [Living & Eating](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=living-eating)
- [Hot Tub & River](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=hot-tub-river)
- [Featured](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=featured)
- [Ampitheater Studio](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=ampitheater-studeo)
- [Online Thumbs](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=online-thumbs)
- [Warrior Girls](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=warrior-girls)
- [Workshops](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=workshops)
- [10 Minute Series](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=10-minute-series)
- [Supporter](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=supporter)
- [Supporter Page](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=supporter-page)
- [Retreat Basics](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=retreat-basics)
- [Nosara Retreat](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=nosara-retreat)
- [Lifestyle](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=lifestyle)
- [Nosara Rooms](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=nosara-rooms)
- [Nosara Grounds](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=nosara-grounds)
- [Retreat 2017](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=retreat-2017)
- [Rooms 2017](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=rooms-2017)
- [Online Store](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=online-store)
- [Recap 2021](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=recap-2021)
- [JH People](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=jh-people)
- [Virtual Retreat](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=virtual-retreat)
- [Bodhi Resort](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=bodhi-resort)
- [Bodhi Shalas](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=bodhi-shalas)
- [Kismet 1](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=kismet-1)
- [Kismet 2](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=kismet-2)
- [Kismet 3](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=kismet-3)
- [Lazy General1](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=lazy-general1)
- [Lazy General2](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=lazy-general2)
- [Lazy General3](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=lazy-general3)
- [YTT General 1](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=ytt-general-1)
- [YTT 2](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=ytt-2)
- [YTT 3](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=ytt-3)
- [YTT4 2026](https://fpy.cwsmain.com/?taxonomy=oxy_slideshow_categories&term=ytt4-2026)